| Example: You
decide to run in place every morning while you read
the paper. It's a boring month and it only takes 20
minutes to read per day. 20 minutes x 7 days = 140
minutes. 140 minutes x 4 weeks = 560 minutes or a
little over 9 hours. All this is accomplished while
doing something you enjoy and do every day anyway,
so why not burn some calories.
Even 10 hours of physical activity per month will
be of help to get healthy and lose the weight you've
been having trouble with. Find some routines you like
doing and include them into your day so that by the
end of the week you have accumulated enough fat burning
hours to make an impact on your weight and health.
To put things into more perspective on the attributes
of how adding only one activity can have enormous
benefits, what if you had a love handle problem and
you applied this routine to your activities.
| The
target groups of this workout program are evidently
women and gay men, like Shaun himself.
Straight males might be somewhat irritated by
his constant chatter (although you can turn
up the volume of the music over the talk) and
the way he moderates the program. The Hip
Hop moves shown on the DVDs are nothing
you can boast with at a club, so if you want
to learn real moves, I suggest you take Hip
Hop classes at your local gym instead.
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